Tag Archives: sleep

Lavender oil and soft music for a good night sleep


Last month was kinda stressful due to some personal matters and it triggered insomnia attack. Yes, that always happens when I get worried on something, my body wants to retire for the night but my mind is very much awake, giving me headache the next day. I already did some of the rituals like taking a shower to refresh the body and drink hot milk but to no avail.

So I got a lavender bath oil, a gift from a friend and said that it’s good for releasing stress in the body. Took a few drops and rub some on my forehead, neck and back, its fragrance is so calming. And to add to that, I listened to soft music on my phone while laying on bed, said a little prayer and tried to take off my mind from any negative thoughts that could spoil the momentum.

It worked like magic, my eyelids were slowly drooping and I fell asleep. I slept like a baby and my body was so relaxed the next day, with new ideas to tackle the problem and realized it wasn’t as bad as thought it was, this usually happens when your mind is clouded with negativity.

For the music that helps me through the night, I may sing along with a mike like sm7b, check it out at MusiciansFriend.com



Sleep Deprivation Effects


Sleep is one of the most important aspects of having a good health. Lack of sleep deprive the body of the much needed rest that could lead to stress and irritability affecting  productivity at home, school or work. It also affects our well-being causing illness, obesity, depression, absent-mindedness and tumultuous relationships with loved-ones, friends and people around you.

Good sleep can be attained via relaxing environment in your bedroom or sleeping quarter. It should be quiet, cozy and dimly lit with comfortable bed and pillows to sleep in. Speaking of beds and pillows, there are a lot you can find  in online store like http://www.foambymail.com where you can choose what types of pillows that are suited for your needs.


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