Tag Archives: body massage

When you’re stressed out, where to go?


Summer is a very hectic season for a family, traveling out of town and trip to the beach are just  some of the activities we all do. As much as we enjoy the holiday, we also experience fatigue from all the planning and preparations. For moms like me who must over-see everything will be go as planned and make sure that everybody enjoys the trip, body and muscle pains from stress is expected, and what could be the better way to relax the weary body? Go to a spa and have a full body massage, yay!!! Have your ‘me-time‘. 🙂

And this is what we did, my daughter and I just visited Jasmine Therapeutic Spa to have that much-needed massage our bodies desperately wanted.

Since it was recommended by my daughter’s friend, we had to try this. The place is neat and the service is good. We both felt relaxed after the one-hour session. They have well-trained therapists to provide the services with very affordable fee. And we didn’t regret that we tried their service.

Their location is easy to find just along the highway in Brixton st. North Fairview, Quezon City. If you happen to be near the place and looking for a good spa and massage services, you can drop by or schedule an appointment and / or ask for home service (yes, they do), here is their contact info: 0916-696-7178


Terrific Guidance For Those Interested In The Art Of Massage

body massage

photo source: www.carryfitness.com

Are you interested in learning more about home massage? Do you wish you had the skills so you could give massage to your loved ones? If so, there is good news. This article has several hints to help you improve your techniques. Continue reading to learn more and become more skilled.

When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.  Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.  If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.  If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.

When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.  If you’re on the fence about what type of massage to get, consider either a Swedish or deep-tissue massage. Other therapies may not prove as beneficial. The types mentioned above are the most popular.

Travel and Relaxation

Marvel At The Rich Culture of Montreal

If your dream of traveling around the world seems an impossibility due to certain constraints, try searching for cities that can offer you multi-cultural experience that gives you a glimpse of various traditions around the globe.

Head off to Canada’s Cultural Capital, Montreal, where European and North American influences blend to create a unique local culture.  If you are one who appreciates arts and culture, this city should be on top of your must-see places list.

Have you heard of Cirque du Soleil? Well, the unique choreography of avant-garde dance troupes that have performed in Place des Arts have paved the way for its success.  Make sure you get to witness amazing concerts, shows, and festivals at Place des Arts.

Your Montreal vacation won’t be complete without visiting the much revered basilicas that have earned the city the title la ville aux cent clochers  or the city of a hundred steeples.  Don’t forget to indulge in some activité de loisirs with a massage montréal to soothe those tired muscles after a day filled with new discoveries.

Before you head off to Montreal though, polish on your French or bring that handy little traveler’s English-French book.  Next to Paris, this is the world’s second largest French-speaking city and though more than half of the people here speak English, French remains to be the primary language used.

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