Good music for good mood

There are times when we woke up on the wrong side of the bed, feeling down and gloomy for no reason at all. Or stressed at work and at home, we feel so moody that it affects not only our self but also the people around us. When these things happen, why not play your favorite music to take that stress away.

Image courtesy of Witthaya Phonsawat at

Image courtesy of Witthaya Phonsawat at

Music is a very good anxiety reliever, it relaxes mind and body which is good for our well-being, good music for good mood. If you play musical instruments the better, as it not only releases the tensions in your mind and forget all your anxieties, it also make other people happy when they listened to your music, that is sharing good mood and happiness around. 🙂

If you’re looking for musical instruments try MF’s kramer guitars Selection.





Zumba at home

Rainy days are here again, the cold temperature plus the wet weather always made me want to stay home and let the time passes by, watching the rains fall outside the window, this is where procrastination sets in, just chillin out and relaxing. But hey, this also made me feel heavy, no work-outs and exercises at all, can’t run or just walk to sweat out outside. 🙁

zumba at home

Well, I found lots of exercises to do in the comfort of my home, zumba videos are abundant at Youtube channel, lively music with tc electronic to accompany me when I danced my heart out keeping me fit and healthy even if the weather is sooo gloomy, finished 17 tracks non-stop and feeling addicted too into this set of videos. Yup, there is no excuse when you want to accomplish something, if there’s a will there’s a way.

Be safe and dry everyone, in this part of the world it’s rainy season, while on the other side is summer.. so enjoy whatever weather you have!!! 🙂




Hair Loss Solution



photo credit to the owner

Hair loss can affect both men and women of any age. Some can be temporary and some can be permanent. One of the common causes of hair loss could be due to hereditary condition. In this condition, men usually starts with receding hairline or bald spots and for women, it usually starts with thinning hair. Other common causes could be due to underlying health condition, medical issue, pregnancy, hormonal changes, emotional stress & etc. Hair loss can be demoralizing to both men and women.

For those with permanent hair loss e.g. receding hairline, bald spots or thinning hair, there is hope in hair transplants. Hair transplant technology has improved over the years and the success rate of hair transplants has also increased.

I know of a lady friend and her sister, both in their thirties having the same hair problem i.e. balding spots. The doctors told them that the cause of balding spots were hereditary. Simplest and a temporary solution is for them to wear a wig. But wearing a wig can be very inconvenient and uncomfortable especially when the weather is hot. Both are looking to other alternatives and one of them is hair transplant. Through, the elder sister chose to go through a hair transplant treatments performed by a highly qualified and experienced doctor. Initially she was worried but she took the bold decision to have it done. Shortly after booking an appointment with the chosen medical doctor, she was given a thorough consultation to assess her condition and she was recommended the suitable treatment. They saw great improvement after a few treatments.

When the younger sister saw the improvement of her sister’s hair condition, she also went for the hair treatment. She has lesser treatments because her balding spots problems were not so serious. Both sisters are happy with the way treatments were done by the doctor.


Fashion Forward Plus Size Models Like Ashley Graham Know That Bikinis Are for Every Body Type


Women are constantly bombarded with ads about what makeup to use, which hairstyle to have, and what clothes to wear. Unfortunately, the models in these ads are rarely what you would call an average woman. Naturally slim and airbrushed to perfection, these models uphold exclusionary beauty standards and the clothes found in stores reflect that. If you stray from these standards, a simple shopping trip can become a real challenge. This is especially true when you’re shopping for a new swimsuit. Made for women with flat tummies and zero hips, the majority of bikinis aren’t made for real women.


Just because you can’t fit in a low-slung, sized 2 bikini without any support doesn’t mean you can’t look cute while on the beach. Anyone who’s seen Ashley Graham or Robin Lawley will know that women of all shapes and sizes can rock revealing styles just as well as anyone else. While plenty of department stores often dismiss plus sized fashion, there are online retailers that cater to the ever day woman.With styles available in sizes 8 – 24, women who don’t fit the mould can finally find a swimsuit they feel confident wearing – even a bikini!

When you shop with plus sized retailers like swimsuitsforall, you can find swimwear that’s been specifically designed with your body type in mind. These suits aren’t just a larger version of the teeny-weeny bikinis you see every day. They’re created to complement your plus sized curves, so they can offer you support where you need it without compromising on style. With a simple click of your mouse, you can find your perfect plus size bikini at, choosing from fashionable high-waisted styles to beautiful underwire bikinis in all of the hottest colors and patterns.

Imagine walking down the beach in a swimsuit you feel good about wearing. Summer will take on a totally new meaning, as you can finally wear a flattering and comfortable suit wherever the season takes you. Whether it’s at an all-inclusive resort or a roof-top pool and patio, you’ll never think twice about showing off a bit of skin when you’re in a sexy bikini that fits your curves.

Head online to see what kind of bikinis are available in your size. You might be overwhelmed by the sheer amount of selection you’ll have online compared to what’s in-store. But you’ll get used to it. Soon enough, your shopping cart will be full of the season’s latest styles. And at the affordable online prices most retailers offer, you can stand to order a few – which means, even at a size 32, you can rock a look that rivals the styles you see in popular ads.


Zumba work-out at home



When I’m not in the mood to go out and attend my Zumba class, I just turned my computer on and go to Youtube channel to watch and follow the dance steps of the many Zumba videos I can find there. Doing the work-outs at the comfort of my room any time of the day usually starts at late morning when I’m done with my regular house chores. I know how important it is to sweat out and shake my body to keep me fit and healthy, moving those muscles with the beat. Dancing also clears my mind of stress and other worries resulting for a more alert and happy me.

Listening to upbeat music made me feel young and keep me updated to modern sounds that my children are into. lol.. Having a big b-52 speakers with good quality sounds made me fully enjoy the tune and the exercise as well. So for moms who have no time to go to gym for work-outs, you can also try this exercise at home, check more videos not only of Zumba but some other form of exercises to keep you going. Remember: health is wealth.

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