Author Archives: Admin

Lavender oil and soft music for a good night sleep

 

Last month was kinda stressful due to some personal matters and it triggered insomnia attack. Yes, that always happens when I get worried on something, my body wants to retire for the night but my mind is very much awake, giving me headache the next day. I already did some of the rituals like taking a shower to refresh the body and drink hot milk but to no avail.

So I got a lavender bath oil, a gift from a friend and said that it’s good for releasing stress in the body. Took a few drops and rub some on my forehead, neck and back, its fragrance is so calming. And to add to that, I listened to soft music on my phone while laying on bed, said a little prayer and tried to take off my mind from any negative thoughts that could spoil the momentum.

It worked like magic, my eyelids were slowly drooping and I fell asleep. I slept like a baby and my body was so relaxed the next day, with new ideas to tackle the problem and realized it wasn’t as bad as thought it was, this usually happens when your mind is clouded with negativity.

For the music that helps me through the night, I may sing along with a mike like sm7b, check it out at MusiciansFriend.com

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Mind and Body Rejuvenation

We were on the beach last week and it’s so nice to escape once in a while from the noise and heat of the city. As the summer season here had officially ended and we are experiencing occasional rain showers but the temperature is still high, so a last summer hurray is a welcome respite, even if it took us 6 hours to reached our destination, all worth it.

The sound of the waves in the early morning is music to our ear like as Guitar Center has, michael kelly guitars at a great price!. The cool, fresh breeze and smell of the ocean felt like cleansing our souls from all the anxiety and worries of everyday life. For a while we forgot all the problems and pressures of our daily routine, tensions that could lead to health problems. This is why we need to get away once in a while to rejuvenate and unwind.

NOVUHAIR SUMMER HAIR CARE TIPS

 

Heading to the beach may be the most exciting part of summer. It is almost always part of the itinerary this season for most people. Others prefer to give in to their adrenaline rush climbing that mountain slope or just about anything that gets you that summer tan to fit in the crowd.

Did you know that spending extended hours under the extreme summer sun can pose serious danger to your hair and scalp? The same UV rays that brings damage to your skin without proper protection can equally hurt your hair and scalp.

Below are some of the problems your hair can encounter during the season:

  • Split-Ends – UV rays and extreme high temperature can take their toll on your strands. The heat drains the moisture of your hair out causing breakage.
  • Double Trouble – Rebonded or permed hair needs extra attention as high temperature well as humidity disrupts the cuticle breaking some of the chemical bonds that keep the hair straight or curls and roughing up the cuticle, taking away shine and smoothness.
  • Scalp problem – Scalp may also get sun-burned if you don’t use cover-ups for your head.
  • Grease problem – Summer sun and humidity can bring extra grease on your hair, leaving it vulnerable to damage.
  • Chlorine Stress – Swimming in the pool subjects your hair to chlorine. The outer layers of the cuticle of the hair opens up when you swim and chlorinated water seeps into the center of the hair thus making your hair more brittle.
  • Excessive Salt Water – Salt water can cause the same damage as chlorinated ones. Salt water dries on the hair it creates a high-saline solution which can build up and cause hair to feel dry, weighed down and hard to manage.

All these problem can be addressed by keeping your hair clean and showered after each activities. Take vitamin supplements that benefits you hair such as Vitamin C and Biotin. Getting your hair pampered will also give respite to the sun and chemical abuse.

Novuhair, nature’s answer to hair loss is composed of 19 Natural ingredients with some of the known medicinal plants such as Ginger, Pennywort and Ginseng blended with natural essences of rosemary and peppermint.

Novuhair nourishes the scalp and hair by increasing the flow of nutrients and improving blood circulation to the scalp which is very important after subjecting your hair from all your summer activities. Novuhair also helps hydrate the scalp, maintain the hair’s natural luster and prevent early hair graying, hair dryness and itching. #NovuhairSummer

Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, follow it on Twitter at @NovuhairNatural and on Instagram @novuhairofficial. You may also call the Novuhair hotlines at 4136570 and 09228830575 and order online at Lazada and regaloservice.com.

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Moms, forget your chores for a while and rediscover your feminine power on Mother’s Day

Stress urinary incontinence is a medical condition that mothers may experience but choose not to discuss or even consult with a doctor, for fear of embarrassment or shame. It consists of a series of temporary, fast, but very palpable urinary leaks that are triggered by ordinary things like laughter, sneezing or coughing. The lady may be in the middle of a conversation with friends or having a laughing interaction with teachers at a PTA meeting, then suddenly, she gets an involuntary spasm in their muscle down under, followed by a familiar wetness that comes with a pee.  It is a very awkward and uncomfortable moment.

Stress urinary incontinence happens when the vaginal muscle becomes lax and is unable to prevent those sporadic involuntary leaks. Several factors that cause this laxity in mothers could be natural ageing, childbirth, or a very active sexual life. One or all of these factors can strain the orifice’s tightness and loosen it up.

Femilift is the cutting-edge treatment that can heal mothers of this medical condition, and restore their confidence as an attractive woman of poise and power. Dr. Lalaine Salazar, Medical Director of the SvelT’i Health and Beauty Centre, explains:  “Femilift applies concentrated thermal healing and micro-abalation to the vagina’s inner layers.  . A laser probe is used and releases a laser beam deep enough into the vagina’s submucosa level where new collagen is formed. This stimulates the regeneration of collagen which tightens the tissue. At the same time, it contracts the vagina’s elastin fibers.”

Results and contra-indicators

Dr. Salazar continues, “The restored female genital tissue strengthens the vaginal wall and reduces or eliminates stress urinary incontinence. It also restores vaginal laxity and enhances lubrication and the sensitivity of vaginal tissue.”

The SvelT’i Health and Beauty Centre also conducts medical screening for each patient before administering or approving the treatment. Procedure cannot continue if any of the contra-indications are found like active bacterial infection, immune system deficiency diseases, pregnancy, malignancy, vaginal bleeding, photosensitivity to laser, pelvic organ prolapse, pacemakers in the body, uncontrolled diabetes, and menstruation.

Moms can experience the renewed sensitivity and tightness of their vaginal muscle after three short sessions. The treatment takes place in a quick 30 minutes and requires no downtime; the patient can go back to work immediately. It is non-invasive, and very safe, using separate individual probes for each patient.

“The one post-treatment requirement would be no sexual activity for three days after undergoing the Femilift procedure.  It’s a little sacrifice considering the benefits the patient will gain. Stress urinary incontinence can diminish if not disappear after a session,” says Dr. Salazar.  She pauses then adds with a smile, “The removal of the vaginal laxity could also rekindle the exciting sexual intimacy with their partner so the results are more than worth the wait.” That rekindling of passion in the bedroom, along with the elimination of the urinary stress incontinence, may be the best Mother’s Day’s present yet!

            To know more about SvelT’i’s treatments, please inquire at (02)332-7546 / 09188-SVELTI (783584) or visit the clinic at 5F South Insula Condominium #61 Timog Avenue, Quezon City from Mondays to Fridays from 9am-6pm and Saturdays from 8am-1pm. You may also visit SvelT’I FB page at www.facebook.com/sveltiph and IG account @SVELTI_PH.

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4-Minute work-out at home

 

Sharing this video of 4-minute workout you can do at home (video credit to the owner, You’reGorgeous).

Since it’s too hot to go out due to this summer heat and also the bizarre traffic you encounter on the road everyday, here’s a few minutes of exercise you can do at the comfort of your home anytime of the day.

Just add a bit of music to keep you going like the sound of musiciansfriend.com alto sax and before you know it, you have finished one session and be ready for another one, just a reminder for beginners, do at your own pace and try to do at least 15 to 20 minutes and you’re gonna be gorgeous, fit and healthy in no time. Enjoy!

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