Healthy teeth and gums promotes healthy body

photo credit

photo credit

When we said healthy it means an over-all wellness of the body, including oral which is our teeth. Every family should have a regular dentist like Dublin OH family dentist that will take care of the family’s oral health.

Oral hygiene is very important since bacteria can live in your mouth in the form of plaque, causing cavities and gingivitis, which can lead to periodontal (gum) disease. In order to keep your mouth clean, you must practice good oral hygiene every day.


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But this is not enough as we also have to have our teeth and gums checked regularly by dentist. With thorough dental clean once every six months to ensure that no cavities exist in our teeth. Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, heart disease, infection, strokes, bone loss and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Here some of the dental hygiene tips to follow for healthy teeth and gums:

  • Brush at least twice a day or after every meal to avoid bacteria buildup from food left in your mouth or rinse mouth thoroughly if brushing is not possible.
  • Flossing to remove food particles left between teeth
  • Avoid smoking – as it can stain teeth with tartar from cigarettes and tobacco and also very detrimental to your health specially your lungs
  •  Avoid or lessen intakes of sodas, coffee and alcohol
  • Eat fruits and drinks rich in calcium and vit. D as these are very essential in maintaining healthy teeth and gums, like milk, fortified orange juice, yogurt, broccoli, cheese, and other dairy products.
  • Visit dentist twice a year as regular check-up
  • Don’t forget to clean your tongue when you brush your teeth as it is as important as brushing your teeth because countless of bacteria harbor beneath those spaces in your tongue.
  • Use mouthwash in addition to your tooth brushing activity.

Remember, a beautiful smile starts with a clean and healthy set of teeth.

Massage to relieve stress


Stress can put a strain on our body thus resulting to fatigue, irritability and unhealthy relationship with the people around us. Browsing my Facebook timeline, I found this video that could help ease out the pain and make us feel better. Very timely indeed as I’m suffering again with back ache and badly needed a massage like these.

Video credit : Bright Side

So I saved this on my timeline for future use for my husband and me, where we can follow  the step by step procedure to massage each other when we both feel tired and worn out and need to relax our weary muscles. Massaging regularly also regulates blood circulation leading to a sound and healthy mind and body, which is what music can do as well specially with tools like pioneer ddj sx for better listening.

So if you are suffering from fatigue, a little massage like in the video will help a lot.

Good music for good mood

There are times when we woke up on the wrong side of the bed, feeling down and gloomy for no reason at all. Or stressed at work and at home, we feel so moody that it affects not only our self but also the people around us. When these things happen, why not play your favorite music to take that stress away.

Image courtesy of Witthaya Phonsawat at

Image courtesy of Witthaya Phonsawat at

Music is a very good anxiety reliever, it relaxes mind and body which is good for our well-being, good music for good mood. If you play musical instruments the better, as it not only releases the tensions in your mind and forget all your anxieties, it also make other people happy when they listened to your music, that is sharing good mood and happiness around. 🙂

If you’re looking for musical instruments try MF’s kramer guitars Selection.





Zumba at home

Rainy days are here again, the cold temperature plus the wet weather always made me want to stay home and let the time passes by, watching the rains fall outside the window, this is where procrastination sets in, just chillin out and relaxing. But hey, this also made me feel heavy, no work-outs and exercises at all, can’t run or just walk to sweat out outside. 🙁

zumba at home

Well, I found lots of exercises to do in the comfort of my home, zumba videos are abundant at Youtube channel, lively music with tc electronic to accompany me when I danced my heart out keeping me fit and healthy even if the weather is sooo gloomy, finished 17 tracks non-stop and feeling addicted too into this set of videos. Yup, there is no excuse when you want to accomplish something, if there’s a will there’s a way.

Be safe and dry everyone, in this part of the world it’s rainy season, while on the other side is summer.. so enjoy whatever weather you have!!! 🙂




Hair Loss Solution



photo credit to the owner

Hair loss can affect both men and women of any age. Some can be temporary and some can be permanent. One of the common causes of hair loss could be due to hereditary condition. In this condition, men usually starts with receding hairline or bald spots and for women, it usually starts with thinning hair. Other common causes could be due to underlying health condition, medical issue, pregnancy, hormonal changes, emotional stress & etc. Hair loss can be demoralizing to both men and women.

For those with permanent hair loss e.g. receding hairline, bald spots or thinning hair, there is hope in hair transplants. Hair transplant technology has improved over the years and the success rate of hair transplants has also increased.

I know of a lady friend and her sister, both in their thirties having the same hair problem i.e. balding spots. The doctors told them that the cause of balding spots were hereditary. Simplest and a temporary solution is for them to wear a wig. But wearing a wig can be very inconvenient and uncomfortable especially when the weather is hot. Both are looking to other alternatives and one of them is hair transplant. Through, the elder sister chose to go through a hair transplant treatments performed by a highly qualified and experienced doctor. Initially she was worried but she took the bold decision to have it done. Shortly after booking an appointment with the chosen medical doctor, she was given a thorough consultation to assess her condition and she was recommended the suitable treatment. They saw great improvement after a few treatments.

When the younger sister saw the improvement of her sister’s hair condition, she also went for the hair treatment. She has lesser treatments because her balding spots problems were not so serious. Both sisters are happy with the way treatments were done by the doctor.


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